The Ultimate Self-Care Roadmap
You’ve been wanting to incorporate a self-care routine. The occasional face mask and cup of tea isn’t cutting it anymore. But in some ways it feels overwhelming. Adding more self-care feels like another thing on your to do list. But the weeks keep passing, you’re exhausted, and nothing changes.
Self-care is about so much more than taking a bath from time to time. An effective self-care routine heals your soul, not just your skin. It will give you the energy you are craving and help you feel calm in your mind so overwhelm becomes a thing of the past.
You’re thinking that this probably sounds hard and elaborate. But, I promise it’s not. I’m a working mom. I have very little time for excess. My daily self-care routine takes less than five minutes. It’s something I do in my head and sets the tone for my whole day. I do other things throughout the month, too, but the point is that I have created a sustainable routine that works for my life.
Get quiet and ask yourself, “what can I remove from my life that would create more energy, time, and space?”
Then ask, “what can I incorporate that would fuel me on all levels and yet, feels doable most of the time?”
If you’d like some guidance on a self-care routine that works for you and your life, I created The Ultimate Self-Care Roadmap, which is a twenty-three page workbook with worksheets, affirmation, daily reflections, and so much more. It’s everything you need to create a clear picture of what you need on every level- physical, emotional, mental, and spiritual.
Get it down below.