to Dec 17

Anxiety Breakthrough Program

The program includes:

• Learning techniques that can be done anywhere, anytime to help you decrease and eliminate stress.

• Observe your mind and be able to control your thoughts.

• Learning the #1 thought you’re having that causes stress in your body (and how to stop it)

• 2 Simple but powerful exercises to feel grounded and in control of your mind and your life.

• 6 weekly online classes on Mondays from 1-2pm starting 11/12. If you can't make the time any given week that’s ok. The class will be recorded and sent to you so you can review it when you have time.

• 8 handouts

• 2 meditations

• Resource and Checklist

Click here to join!

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8:30 AM08:30

Valentine's Day Women's Breakfast

Special women's breakfast hosted by Commonwealth Lifestyle at Little Beach House in Malibu. Special guests life coach and author Kathryn Alice, meditator Natalie Macam, alternative medicine and wellness specialist, Carmen Margaziotis. All proceed will benefit the Times Up campaign.

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